The Art Self-Care Day Retreat
for Women Level I*
~Click here for Practitioner's Certification Course Level ll ~
Who can Attend? All women
Retreats
At this time, we are not offering group sessions for the retreat and practitioners course. Instead, we are focusing on providing one-on-one sessions for our clients. If you are interested in scheduling a session, please feel free to reach out to us via email or give us a call at 919-889-1242, to discuss your preferred start dates.
Time: 8:00 am - 10:00 pm
~~~ Lodging is NOT included
for one-on-one. Please call or email us to schedule.~~~
Location: Raleigh/Durham/Cary Area
Lunch, dinner and snacks included.
Lodging is available for those traveling from out
of town and is in need lodging the night before
or after the treat for those attending group retreat.
*This retreat is a Prerequisite to enroll in the Yoni Steam Practitioner Certification, Level II.
The Yoni Steam Practitioner's Certification Level II starts after the retreat,
or you can schedule to take Level II at a later date
Time: 8:00 am - 10:00 pm
~~~ Lodging is NOT included
for one-on-one. Please call or email us to schedule.~~~
Location: Raleigh/Durham/Cary Area
Lunch, dinner and snacks included.
Lodging is available for those traveling from out
of town and is in need lodging the night before
or after the treat for those attending group retreat.
*This retreat is a Prerequisite to enroll in the Yoni Steam Practitioner Certification, Level II.
The Yoni Steam Practitioner's Certification Level II starts after the retreat,
or you can schedule to take Level II at a later date
Self-care is essential for women's wellness, bliss, love and health.
To be a successful women in the modern world filled with increased stress and demands, we must even more deeply embrace the ancient practices of natural women's healing arts. Self-care is necessary to create health and well-being. It is the foundation of a thriving vibrant body, mind and spirit.
Through creative activities and sharing with others you will learn skills to manage stress, have healthy emotions, be empowered, and feel renewed!
Do you feel calm, happy, peaceful in the world?
Are you thriving in your body and in your life?
Do you commit to yourself in a big way?
Is your relationship with yourself kind, gentle and loving?
Do you feel worthy and enough?
Is your relationship with others authentic and connected?
Can you be 100 percent yourself with no apology?
If you answered NO to any of these questions, it is time to choose you!
Do you have a desire to help other? If so, this is the program for you!
Here’s some of what you will discover...
Tools to bring your body and emotions into balance: As women, we sometimes give too much of ourselves to a point of depleting our energy and ignoring our feelings and health. Learning ways to create balance is essential to a women's well being.
The Importance of Pelvic Health: Women tend to suffer from a host of disorders in the pelvic region that are preventable. Learning ways to support this area is essential in maintaining pelvic and reproductive health.
The physical and spiritual anatomy of the womb: Knowing how our uterus functions and the energy women hold is vital and empowering.
The Seven Principles for Women Empowerment: Because we are nurturers by nature, setting and having healthy boundaries is important and is empowering. This also provides guidance in being able to speak your truth in all your relationships.
Integrate the power of self-care into your everyday living: Taking time out for self helps in managing stress. It can help to improve your quality of life; more fun, and to be open to attract more abundance in all areas of your life!
How to safely do Yoni Steams at home: Yoni steaming is an ancient practice, and is still practice in many parts of world today. It is an essential part of self-care practice, because of its multiple benefits.
Create a sacred space for self-care rituals: Having a quiet and beautiful space at home can help a women to revitalize, recharge and focus on her goals and dreams.
How to select and prepare herbs for your steam: Learning how to make herbal blends at home is useful when you want to steam at home and an easy way to make it a part of your regular self-care practice.
Self belly massages and breast care: This is an excellent way for to keep your body healthy.
Discover your natural rhythms and cycles: women are mysterious by nature, discovering why, will empower you to better flow through life.
Receive a certificate of completion: Congratulations for making the commit to self. Also, for investing in you! You are now eligible to register for our level II training, to become a Yoni Steam Practitioner.
Vegan meals and snacks are included.
Yoga in the AM.
The Art of Self Care Level I addresses self-care practices for women who want to empower themselves and live a healthy balanced life. It is also a perquisite for those who want to become a certified Yoni Steam Practitioner(Level II) to launch a new business or add to an existing business in women health and wellness.
Rate: $499
[VALUED AT: $999.00]
Testimonials:
Thanks for helping me straighten the crown on my head and learn how to pamper myself like a Queen. The top-notch services I received at the Art of Self Care retreat were life-changing. I was able to enhance my self-care routine at home.
You are the best! You radiate positive energy and inspire many, making a difference in people's lives. I couldn't have asked for a better experience. I give my highest level of recommendation for your services. Yolanda ~ North Carolina
I came with self doubt and I am leaving knowing I CAN and I WILL! I feel as though I gained self confidence, knowledge and self love from this course. I also feel at ease with knowing that everything for me is for me and not to rush the process, push the process or over react. I would recommend this course to young ladies...."learning herself, the sensual woman redefining herself; the nurturing mother; the career professional. Everyone needs/should experience this type of self love, healing and acceptance. Annie ~ Virginia
This has been nothing short of amazing! Participating and taking this course has changed my life. I'm really, really grateful and glad God chose Amb Day Spa for me. Thank you so much for everything.
Jasmine ~ Virginia
This was great! Thank you! Twanda~ North Carolina
I could never thank you enough for setting me on the right path. The Art of Self Care is GENUS, and definitely help push me mentally for a healthy lifestyle change. I joined the YMCA and I'm now intentional concerning my health. I have registered my business 5 days after taking your Yoni Stem Practitioner's Level ll training. I feel so empowered after all the training and self care information I received. Now I am ready to conquer the world and all it has for me. Thank you Annette (Feminine Roots Education and training is the best). Teresa ~ South Carolina
You changed my life! Ayanna ~ North Carolina
This course was very enlightening and informational. I really think everyone should be aware of womb care. Terandas ~ Georgia
Thoroughly enjoyed my time here. The knowledge I gained will definitely be used not only in my career, but also in my home lifestyle. Tai-Nia ~Georgia
I truly enjoyed myself and loved learning more about myself, through self care. Being mindful of allowing time for me. Also the knowledge of my yoni. Michelle ~ Georgia
Let me start by saying that I went into this class very simple minded. I thought steaming was going to be an easy and simple add-on service to my Brazilian wax business. After taking this class, I found myself on a spiritual journey of change as well as a desire in helping other women heal their wombs and empower their mind, body and spirit! The retreat and the course has changed my entire mindset. I’m even eating better! I highly recommend this program to anyone just wants to heal themselves and others. It’s so worth it!!! Thank you Annette for your time your energy and for everything that you’ve put into this program in educating others. Keep up the good work!!!! Proud Student, Tash ~Gerogia
The Art of self care retreat was more than learning the techniques of steaming and self massage and experiencing different herbs (which I loovvved). It was emotional nourishment. A new beginning towards healing of buried emotions and a path to my wholesome self. The positive energy was so powerful that none of the ladies, initially strangers, were ready to leave. I learned so much about myself and realized that we all are connected. We had so much in common and it made me feel understood. Annette is a blessing and a true Goddess. She kept us going with exciting stories and games. She ensured everyone was involved every step of the way. We asked tons of questions and each were answered. Annette genuinely cares about others and it showed. The other ladies were so awesome and came with their addition of the puzzle which made a weekend of wholesome sisterhood. I am totally looking forward to the next retreat. I highly recommend this retreat for all ladies.
Shawnte ~South Carolina
My experience at The Art of Self-Care Course/Retreat was amazing! It was a great way to start out the new year. I enjoyed learning how to better take care of myself so, I can better serve others. The knowledge Annette imparted was refreshing and informative; the bond formed with others was a blessing! Carla ~ North Carolina
"Annette's yoni steam training had a really great balance of things. I enjoyed all the information and feel like I learned a lot in a short amount of time, I also really liked all the different hands-on exercises such as practicing self-care womb massage, making hip beads together, creating art and of course experiencing giving and receiving yoni steam treatment." Matilda.Videgård ~(retreat) ~ Hawaii
"This was a beautiful, educational, effective and life-altering course! Annette is wonderful, very knowledgeable and truly has a gift for teaching. It was absolutely a worthwhile investment in self!" Julia -Michigan
In my 22 years of life, this is nothing I’ve ever experienced before! Hands down the most tranquil and exuberating experience I’ve ever participated in. I learned a lot about my mind and body and would definitely recommend this to friends and family— had a great time! Thank you!
Deja ~ North Carolina
Thanks for hosting such a retreat geared towards women and the importance of self-care. I had begun my self journey before the retreat and the gathering was an extension of my progress made and to come. I am constantly working on being a better women and dating myself in the process. So again, I thank you for the retreat and wish much success in all you do. LaTranya ~ North Carolina
About the Instructor:
Annette was born and raised outside of Chicago, IL. She lived in California 21 years and now resides in North Carolina. She is a certified Yoni Steam Practitioner and Instructor. A practitioner of the Arvigo Techniques of Maya Abdominal Therapy, studied in Belize. Licensed Massage Therapist and Esthetician. Certified in Fertility Massage. Internationally Certified Kundalini Yoga Instructor. Obtained a certification in Womb Lifting and Herbal Therapies in Chiang Mai, Thailand. Certified Holistic Consultant. Completed the Sacred Women Womb Wellness Training with Queen Afua in 2004. She has over 20 years of holistic wellness education and experience. She has a passion for learning, growing and helping others.
Annette was born and raised outside of Chicago, IL. She lived in California 21 years and now resides in North Carolina. She is a certified Yoni Steam Practitioner and Instructor. A practitioner of the Arvigo Techniques of Maya Abdominal Therapy, studied in Belize. Licensed Massage Therapist and Esthetician. Certified in Fertility Massage. Internationally Certified Kundalini Yoga Instructor. Obtained a certification in Womb Lifting and Herbal Therapies in Chiang Mai, Thailand. Certified Holistic Consultant. Completed the Sacred Women Womb Wellness Training with Queen Afua in 2004. She has over 20 years of holistic wellness education and experience. She has a passion for learning, growing and helping others.
The Arvigo Techniques of Maya Abdominal Therapy® Training - in Belize - 2019
Womb Lifting methods and Herbal Therapies in Thailand.-2016
Teaching in Hawaii- 2017
Durham, NC January 12, 2018
Raleigh, NC June 15, 2018
2019 Retreats
CANCELLATION POLICY
Please click image below to review before registering
Early Bird Rate: $499
Regular rate: $549
[VALUED AT: $1,499.00]
Purchase Art of Self Care Retreat
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Yoni Steam Practitioner's Certification Level II Course begins the Monday after the Retreat.
Click button below to register for both the Retreat and
Yoni Steam Certification Course in one payment
Yoni Steam Certification Course in one payment
For questions, please email us at: amb@ambdayspa.com or call 919-889-1242